AO: Arena

When: 11/11/2021

PAX:

Number of Pax: 9

Pax Names: Brad Pitt, Exile, Jack Bauer, Maaco, Picanha, Rojas, Saluki, The Situation, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Brad Pitt


Since it is Veteran’s Day we used that for the theme of some of our exercises. I played drill sergeant. Fortunately there were no veterans in our group so I could fake it and nobody knew any different.

The Mosey – Column march double time in cadence to the sign in front of Hobgood Park for some warm ups.

Warmorama:

20 – Toy Soldiers

20 – Oh Yeahs

20 – Monkey Humpers

Sungods

Mosey to the Playground in cadence.

In Memory of  the Murph – Special Pull-ups

Pull-ups on command up and down until you can’t pull up anymore. Down had to be full hanging as long as you could hold on. Called it after about 10 rounds. I think @Saluki and @Jack Bauer out lasted us all. @Saluki was high because he has an accepted offer on a house.

Moved to the retainer wall for some dips and step-ups on command.

20 Dips

20 Right leg step-ups with knee lift.

20 Dips

20 Left leg step-ups with knee lift.

Mosey in cadence to he football field for “The Thang”.

From the Goal Line:

Army crawl  to the 10 yard line – do 5 Hand Release Merkins (4 count) together.

Army crawl to the 20 yard line – 10 Chuck Norris Merkins (4 count) together.

Army crawl to the 30 yard line – 15 Carolina Dry Docks (4 count) together.

Army crawl to the 40 yard line – 20 Diamond Merkins (4 count) together.

Army crawl to the 50 yard line – 25 Werkins (4 count) together.

From the 50 to the goal line – Pulsing Lunges in cadence.

From the goal line to the 50 – Right Side Straddle

From the 50 yard line to the other goal line – Left Side Straddle

Bernie Sanders 100 yards.

From the goal line – Run at push pace up to 80% 100 yards.

On our six for 20 War Hammers

From the goal line – Run at push pace up to 80% 90 yards.

On our six for 20 Box Cutters

Run at push pace up to 80% 80 yards.

On our six for 20 Flutter Kicks led by @Tinfoil.

Run at push pace up to 80% 70 yards.

On our six for 20 Frozen Freddie Mercury’s

Run at sprint pace 60 yards.

On our six for 20 LBC’s led by @Rojas

Run at sprint pace 50 yards.

On our side for 10 right side plank reach under and 10 left side plank reach under.

Run at sprint pace 40 yards.

On our six for 20 Rosalita’s

Run at sprint pace 100 yards.

Mosey in cadence back to the flag for COT.

Glad to see @Rojas join us for the first time at the Arena. @Picanah, @Maaco, @Exile and @Jack Bauer all said they were going to modify to save energy for their Sky to Summit event this weekend. @Geek Squad also doing Sky to Summit was there early but had to cut out before the beat down started. Good luck to you all this weekend. I hope you conserved enough energy. @Tinfoil and @The Situation made no excuses.

Great group of Boot Campers today gentlemen. Proud of the work effort you put into it.

COT

@Picanha was 6th man today. Thanks for sharing.

Prayers for the leadership of our families, @Brady Bunch’s M, all the guys running the Sky to Summit this weekend. Praise God for our physical health to be able to do these workouts. Finally a big THANK YOU for all those who are or who have served our country. Happy Veteran’s Day!

 

 

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