11/02/2021 - Murph City - Can we count down from 10?
Warmorama: SSH copper head mericans Thang: 5 rounds 20 dips 20 derkins 15 Bonnie blares 15 squats 10 rounds pull up negatives. Each pax was given a number from 10…
Pax: Saluki
10/26/2021 - Murph City - The Murph Progress Week
No warm-a-rama, it’s Full Murph Tuesday, the last Tuesday of the month, where we test our personal progress, how much of The Murph we can complete, and our time. The…
10/20/2021 - Forge - Drummy’s Bored, Next
“Hey, y’all let’s mosey” to the front of HS for warm-a-rama, then do 10, inchworm Merkins. Mosey back to the flag and grab KB’s. Head to yellow gates and partner…
10/19/2021 - Murph City - Too much running!
Warm up: SSH, Weedpickers, Sun Gods The thang: Run to the gate and back. On the way out, start with 2 merkins at the first light pole and increase by…
10/12/2021 - Murph City - Typical Murph Stuff: Sprint, Jump, Push, Pull, Squat, Indians
Quick Warm-a-rama: Short mossy, with a few SSH, weed pickers, bend-overs….move onto the real work. The Thing: 1st Mile – keeping the Pax together, we ran sprint intervals between light…
09/29/2021 - Clinic - The Spaniard
Indian Run to Chat Tech Warm-O-Rama 10 SS Hop 10 Imperial Walkers 10 Toy Soldiers 10 Rocky Balboas The Thang Dora: Partner Up & Grab Coupon (Rock) 100 Flutter Kick…
09/25/2021 - Chatterbox - Just 6
It was a beautiful fall morning for a workout. Although the turnout was relatively low, the pain was high. We ran 1 mile at the start, finished with a 1…
09/22/2021 - Forge - Burpee Bell Beatdown
WOR: SSH COPPERHEAD SQUATS SUN GODS MICHAEL PHELPS WEED PICKERS THE THANG: Pretty Simple… See the photo of the board for a recap. It was painful, it was glorious and…
09/23/2021 - Vineyard - Birthday Amped
I am back from vacation and ready to post! Simple one today for the amped crowd. EMOM setup. 12 reps of an exercise at the buzzer and running for the…
09/18/2021 - Chatterbox - Uncomf0rtable
On one moist and gloomy morning 12 pax ran the track at goosepoop park also known as dupree while playing dodge bike with 72yr old bike riding champ Yellowsnow. Abs,…