AO: Murph City

When: 10/19/2021


Number of Pax: 8

Pax Names: Butterfly, Driftwood, Lexi, Office Party, One Scoop, Oracle, Saluki, Sooorie,

Number of FNGS: 0

FNG Names:

QIC: Office Party

Warm up: SSH, Weedpickers, Sun Gods

The thang:

  • Run to the gate and back. On the way out, start with 2 merkins at the first light pole and increase by 2 all the way to the gate. 156 total merkins. On the way back, start with one squat at the first light pole and increase by 1 back to the flag.
  • Pick a coupon. 10 bent over rows. Run to playground and do 3 pullups. Run back to coupon and do 9 BOR. 3 pullups, 8 BOR, etc.

We ran more than expected – over 3 miles. Good workout with good men.


Today we honored USMC CPL Jason Dunham. KIA April 14, 2004.

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F3 Cherokee