AO: Apex

When: 11/04/2021

PAX:

Number of Pax: 9

Pax Names: Black Swan, Brad Pitt, Brady Bunch, Green Mile, Lamb Chop, Saluki, Snot Rocket, Sooorie, The Situation,

Number of FNGS: 0

FNG Names: 0

QIC: The Situation


2nd Anniversary Q

Warmorama:

Mosey around the lot with butt kicks, high steps, karaoke high steps, and mosey.

Communicated F3 Mission and core principles

15 SSH
10 Imperial Walker
7  weed pickers
7 tumble weeds
Lizard Stretch OYO

The Thang:

– 5 Burpeecides – increase one Burpee per touch line for the total of 15

– 4 Corners of parking lot – Merkins, BBS, Squats, and Carolina Dry Docks.  25 reps of each, all together on YHC’s count.

– Mosey to coupons, everyone grab one and carry up to stairs to wall

– 50 chest presses with coupon – run down stairs, then Bear Crawl back up stairs back to coupon

– 50 flutter kick with coupon – run down stairs, then Bear Crawl back up stairs back to coupon

– 100 curls with coupon – run down stairs, then Bear Crawl back up stairs back to coupon

– 50 American Hammers – run down stairs, then Bear Crawl back up stairs back to coupon

To the Wall:

– 20 right leg step ups, then 20 left let step ups on YHC’s count

– 25 Dips, 3 sets in YHC’s count

Return Coupons and Mosey to flag for Merkins and Mary.  32 Merkins (a Saluki request for # of years YHC has been married) on YHC’s count.  Mary with Brad Pitt’s 6 Inches and YHC’s Planks in Motion.

COT:

Prayers for Brady Bunch & M and all F3 Brothers to stay healthy mentally and physically to keep getting out in the Gloom.

YHC shared that he has been inspired in some way by everyone who he has posted with these past 2 years.  Thankful to be a part of the F3 Family.

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