Pax: Saluki

10/19/2023 - Arena - Crabby Cult

This morning’s BD is so titled because the PAX not only enjoyed an intense workout routine, but they were also — unwittingly and unwilling — slowly immersed into the tenets…

10/24/2023 - Murph City - Gary Lee Hobbs

Warm-O-Rama: .75 mile Indian Run The Thang Under Softball Pavilion: 50 Step-Ups. 50 Squats. 50 Merkins. Playground: Mosey to playground (~.25 mile). 11s: Pull-Ups & Swing Rows, w/ lunge or…

10/19/2023 - Arena - The Crabby Cult

This morning’s BD is so titled because the PAX not only enjoyed an intense workout routine, but they were also — unwittingly and unwilling — slowly immersed into the tenets…

10/12/2023 - Arena - Hilly McHill

WARMUP: merkin. Mt. Climber THE THANG: 7’s on the hill at the daycare. Squat jumps. Hand release merkins MARY: some ANNOUNCEMENTS:

10/14/2023 - WarTowne - Fitness War

WARMUP: American Hammers, Hillbillies, Freddie Mercuries THE THANG: Fitness war: two people each pick a card. You get the number of reps associated with the suit listed on the board.…

10/10/2023 - Murph City - DONUTS for Chew

Chew couldn’t Q so I Q’d for Chew—a Dr Seuss rhyme ensued: D-dips O-over the tables N-Diamond Merkins (forgot the snazzy alliteration name) U-Underhand pull ups T-Tower climb (we subbed…

10/06/2023 - Clinic - Stopwatch 70th Birthday Q

WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…