AO: Murph City

When: 10/24/2023


Number of Pax: 8

Pax Names: Clinch, Drumstick, Grimace, Saluki, Snow White, Sooorie, Trill, Westside,

Number of FNGS: 0

FNG Names:

QIC: Saluki

Warm-O-Rama: .75 mile Indian Run

The Thang

  1. Under Softball Pavilion: 50 Step-Ups. 50 Squats. 50 Merkins.
  2. Playground: Mosey to playground (~.25 mile). 11s: Pull-Ups & Swing Rows, w/ lunge or bear crawl to travel.
  3. Parking Lot: .25 mile Indian Run. Bear Crawls & Merkins.
  4. Mary: Westside made PAX do Monkey Humpers for final 1:30 minutes.


  1. Gary Lee Hobbs was a friend of QIC’s father. GIC’s father has never shared about the war until recently–the friendship of Gary Lee Hobbs is one detail he has shared. Today’s workout was in honor of Gary Lee Hobbs.
  2. Sooorie and Snow White each expecting their third child this spring!
  3. Sooorie also is expecting an insanely high water bill.
  4. 3rd F Breakfast this Fri.

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