10/04/2023 - Murph City - The full monty
WARMUP: with a mile run and the circle of curls THE THANG: see attachment MARY: ran additional .5 miles ANNOUNCEMENTS: fundraising for speed for need COT: dude
Pax: Saluki
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
09/28/2023 - Arena - That was worse than I planned
WARMUP: SSH, WP, Copper Head Merkins THE THANG: Partnered up. Partner 1 ran around track. Partner 2 rifle carried as far as possible without letting SB drop. Once SB went…
09/26/2023 - Murph City - Progress Week – for Cpl. Edward G Wilkin
WARMUP: nada THE THANG: We did the monthly Murph MARY: nada ANNOUNCEMENTS: 3rd F breakfast Friday // Hobgood Lights 5k in Nov to benefit Speed for Need // other assorted…
09/23/2023 - WarTowne - Decathlon- September 2023
WARMUP: wp’s, flamingos, michael phelps oyo THE THANG: Decathlon MARY: ANNOUNCEMENTS: congrats to Turtlehead for completing decathlon. Picasso 45 burpees short COT:prayers for Daisie’s uncle & Whiskey for family health
09/19/2023 - Murph City - Honoring Edward C Byers Jr
WARMUP: Usual suspects THE THANG: 1. 11s – coupon squat and pull-ups 2. Dora w/ coupon – partner up then 100 curls // 100 merkins // 100 chest press while…
09/16/2023 - WarTowne - Crayola pushes 2.0’s to lead on her bday
WARMUP: 19 person Mary around circle, asking each person to lead that exercise THE THANG: Dora up and down the football field. 100 yd run paired with 99 American Hammers,…
09/14/2023 - Arena - Time trial v1
WARMUP: mosey, WP, Windmills, SSH, Molinas into downward dog, mosey THE THANG: 2 lap time trial around track. Tail of ouroboros starting every 25 seconds around track. If caught, do…
09/12/2023 - Murph City - Snakes on a plane
WARMUP: mosey, ssh, weed pickers THE THANG: 3 sets of 10 copperhead squats, 10 copperhead calf raises, 10 copperhead pull-ups, 10 copperhead swing rows, 10 copperhead derkins, 10 copperhead dips.…
09/07/2023 - Arena - Pole Dancer
WARMUP: Merkins, mt climbers, phelps THE THANG: run poles at fields, merkins, squats, knees to chest, 3 miles were obtained. Stage Dive dropped the flag once. MARY: had a little…