AO: Murph City

When: 09/12/2023


Number of Pax: 3

Pax Names: Charleston Chew, Grimace, Saluki,

Number of FNGS: 0

FNG Names:

QIC: Charleston Chew

WARMUP: mosey, ssh, weed pickers
THE THANG: 3 sets of 10 copperhead squats, 10 copperhead calf raises, 10 copperhead pull-ups, 10 copperhead swing rows, 10 copperhead derkins, 10 copperhead dips. 3 sets of run to each lamp post and do 10 lunges 20 alabama prom dates, 30 plank jacks, 40 flutter kicks, 50 mtn climbers

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