AO: Murph City
When: 09/12/2023
PAX:
Number of Pax: 3
Pax Names: Charleston Chew, Grimace, Saluki,
Number of FNGS: 0
FNG Names:
QIC: Charleston Chew
WARMUP: mosey, ssh, weed pickers
THE THANG: 3 sets of 10 copperhead squats, 10 copperhead calf raises, 10 copperhead pull-ups, 10 copperhead swing rows, 10 copperhead derkins, 10 copperhead dips. 3 sets of run to each lamp post and do 10 lunges 20 alabama prom dates, 30 plank jacks, 40 flutter kicks, 50 mtn climbers
MARY:
ANNOUNCEMENTS:
COT: