WARMUP:
Usual suspects

THE THANG:
1. 11s – coupon squat and pull-ups
2. Dora w/ coupon – partner up then 100 curls // 100 merkins // 100 chest press while partner runs to the sign and back to light pole
3. Speed work – sprint to sign and back do 5 big boy sit-ups, then sprint to next light pole and back, rinse repeat until time

MARY: never heard of her

6th Man / HONOR SOLDIER:
Chief Edward C Byers, Jr

For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty as a Hostage Rescue Force Team Member in Afghanistan in support of Operation ENDURING FREEDOM from 8 to 9 December 2012. As the rescue force approached the target building, an enemy sentry detected them and darted inside to alert his fellow captors. The sentry quickly reemerged, and the lead assaulter attempted to neutralize him. Chief Byers with his team sprinted to the door of the target building. As the primary breacher, Chief Byers stood in the doorway fully exposed to enemy fire while ripping down six layers of heavy blankets fastened to the inside ceiling and walls to clear a path for the rescue force. The first assaulter pushed his way through the blankets, and was mortally wounded by enemy small arms fire from within. Chief Byers, completely aware of the imminent threat, fearlessly rushed into the room and engaged an enemy guard aiming an AK- 47 at him. He then tackled another adult male who had darted towards the corner of the room. During the ensuing hand-to-hand struggle, Chief Byers confirmed the man was not the hostage and engaged him. As other rescue team members called out to the hostage, Chief Byers heard a voice respond in English and raced toward it. He jumped atop the American hostage and shielded him from the high volume of fire within the small room. While covering the hostage with his body, Chief Byers immobilized another guard with his bare hands, and restrained the guard until a teammate could eliminate him. His bold and decisive actions under fire saved the lives of the hostage and several of his teammates. By his undaunted courage, intrepid fighting spirit, and unwavering devotion to duty in the face of near certain death, Chief Petty Officer Byers reflected great credit upon himself and upheld the highest traditions of the United States Naval Service.

ANNOUNCEMENTS:
Look for details in the channel soon or mumblechatter:
Rucking event coming up
F3 Benefit 5k for Speed For Need / Partnership w/ Holiday lights

COT: prayers for Pax and continued growth and acceleration