05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
Pax: Sailor Moon
05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
05/14/2024 - Stockyard - Its MAY- time for Merkins and Manmakers.
WARMUP: Mosey with your Sandbag to front of school- Squawkers, SSH, Arm circles, Phelps. THE THANG: DORA Style- 200 Squawkers, 150 Step Ups, 200 Pickle Pointers/ Alabama prom date, 150…
05/11/2024 - WoodstockRucks - Your going to feel a little burn
WARMUP: Yes THE THANG: – Increasing Calf raises up stairs on side of amphitheater. – Ruck out front around entire loop. If you drop the ruck you do 10 squats…
05/04/2024 - WoodstockRucks - Teeth are good
WARMUP: – copperhead merkins – Copperhead squats – Side straddle hop – Weedpickers – Tumbleweeds – Sun gods THE THANG: Start with bag check – failure to meet leads to…
05/07/2024 - Stockyard - Suicide escalator
WARMUP: Indian run to the back of the school by stairs – Copperhead Merkins (x10) – Side straddle hops (x15) – Weed pickers (x8) – Sun gods (OYO) -…
04/30/2024 - Stockyard - T5 – May
WARMUP: little bit THE THANG: The best dang workout in the land MARY: no time ANNOUNCEMENTS:
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
05/02/2024 - Arena - 3.0 Mile Guarantee: ✅
WARMUP: dunno. PAX told to warm up before 0530 THE THANG: Run sub 30min 5K/3mile and circle back up for a core workout. For the core workout we spent the…
05/01/2024 - Broadway - Paris-Roubaix/ The HELL of the North.
WARMUP: RUCKS ON. Mosey around lot- Imp. walkers, merkins, arm circles, Phelps. THE THANG: 5 sections of Pave or Cobblestones make Paris- Roubaix one of the toughest races of the…