WARMUP: Yes
THE THANG: – Increasing Calf raises up stairs on side of amphitheater.
– Ruck out front around entire loop. If you drop the ruck you do 10 squats and continue. 1st and 3rd corner stop for 6. Flutter or LBC with ruck for 6
– Dora – Dips on one side, rifle carry them single arm bent over rows
– Ruck sprints in overflow parking lot

Mosey back to flag just in time

MARY: nope
ANNOUNCEMENTS: 22 for 22, 3rd F breakfast, Thirsty Thursday Ruck
COT: