06/23/2024 - Arena - BDE Mile
WARMUP: The mace rolled in hard 10 cars deep. I knew we were in trouble the second I heard Lawdog fire up the chatter when he opened the car door…
Pax: Sailor Moon
06/22/2024 - Hurt Locker - School of Ruck
WARMUP: THE THANG: 5 gallon bucket, water collection Log, sandbag, Tire flips Heavy, Carry Pond dive Log roll across the field Log drag uphill Log in the birth canal Had…
06/18/2024 - Stockyard - Mt. Stockyard
WARMUP: SSH, Weed Pickers, Imperial Walkers, Merkins, Rows, Squats THE THANG: mosey to blacktop and dived into 5 teams of 3. 1. Merkins team total in 1 min 2. Thruster…
06/17/2024 - Cheetah - Westside Even Cheats at Rock, Paper, Scissors
WARMUP: 2 merkins, 3 mtn climbers. Let’s Go! THE THANG: Run to park. 11’s with Rock Paper Scissors in the middle. Losers does burpees. 5 rounds of 5 burpee pullups…
06/08/2024 - Chatterbox - Narco takeover
WARMUP: the usual, with dodging cars THE THANG: Partner stuff MARY: very little ANNOUNCEMENTS: None COT:
06/09/2024 - Redline - The smell of new construction
WARMUP: wastewater looked for batteries in his truck for his headlamp. He was able to find them using the light from the headlamp he was already wearing THE THANG: Mouth…
05/30/2024 - Arena - Arms are hurt so we’ll do legs
WARMUP: THE THANG: 15 min (strength intensity) – if you complete sets before the min is up take the rest of the min to recover 1. 1min/30 of squat 2.…
05/29/2024 - Broadway - Thrusters or skull crushers?!
WARMUP: Run around the parking lot a single time – imperial walkers – Weed pickers – side straddle hop – Merkins – Sun goods THE THANG: Mosey down burney hill…
05/21/2024 - Stockyard - No breath for mumble chatter…
WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: Rifle Carry to blacktop 10 Manmakers Plank Jacks Mosey to back hill (Split squats on curb, merkins, mtn…
05/18/2024 - WoodstockRucks - We may get wet.
WARMUP: ruck overhead disclaimer in court values, can overhead press. THE THANG: lineup by height no talking, divided in to two team, dump your ruck, pack it back up, ruck…