WARMUP: Mosey with your Sandbag to front of school- Squawkers, SSH, Arm circles, Phelps.
THE THANG: DORA Style- 200 Squawkers, 150 Step Ups, 200 Pickle Pointers/ Alabama prom date, 150 Flutter Kicks, 200 Merkins, 150 Dead Lift w/ Hi Pulls. All reps done with Sandbag as we are STOCKYARD, except Merkins. Pax 1- started on the reps of the exercises. Pax 2- carried Sandbag about 200 yds to the Stop sign/ Light pole and did 3 Man Makers. Returned to Pax 1 and started on reps of the exercises adding to the number Pax 1 completed. Pax 1 did the lap to the pole and did 3 Man Makers. The subsequent trips/ laps down to the light pole the Pax added a Man Maker. So the second trip to the pole required 4 Man Makers etc. Most Pax were doing 7 or 8 Man Makers at the turn. All Men of the Stockyard returned to the Flag Close to finishing the list of Exercises.
MARY: With 1 Min to go- Pax held 6 in. for the remaining time. Discussions were had about 6 in. vs 3in. And beliefs on inaccurate male measurements and exaggerations.
ANNOUNCEMENTS: 3rd F Breakfast this week. 22 for 22 Friday evening. Murph planning and set up at HEW Fitness.
COT: Remember the good times, be grateful for family and men that challenge you. Duster and his responsibilities caring for a friend with disability. Health and injuries. Stagedive and vehicle challenges with the GF. Several Praises and answered prayers in Daisie life- work, pay, hours and family concerns all settled and improvements this week.