WARMUP: Indian run to the back of the school by stairs  
– Copperhead Merkins (x10)
– Side straddle hops (x15)
– Weed pickers (x8)
– Sun gods (OYO)
– Michael Phelps (OYO)

THE THANG:  
complete a suicide then complete first exercise, repeat while adding the next exercise

Exercises
– Merkins (15)
– Overhead press (10)
– Squat jumps (10)
– Skull crushers (10)
– Lunges (10 each leg)
– Front raise (10)

End with one last suicide

MARY: N/A

ANNOUNCEMENTS: 22 for 22 May 17, 3rdF breakfast hosted by lions den May 17, Speed for Need 5ks this month: reach out to JB

COT: prayers for Jar Jar’s numbness he’s experiencing in his hands and feet, sailor moon’s mother-in-law getting result back tomorrow for breast cancer, CP’s daughter’s engagement, Quad’s grandfather for continued healing after blood clot in lung