AO: Broadway

When: 05/01/2024


Number of Pax: 12

Pax Names: Butter Bean, Choir Boy, CP, Crawdaddy, Daisie, Duster, Jar Jar, Python, Quadzilla, Sailor Moon, Snot Rocket, The Ocho,

Number of FNGS: 0

FNG Names:


WARMUP: RUCKS ON. Mosey around lot- Imp. walkers, merkins, arm circles, Phelps.
THE THANG: 5 sections of Pave or Cobblestones make Paris- Roubaix one of the toughest races of the 5 monuments or Spring Classics. Pax all with their RUCKS ON- selected a fine piece of Pave provided by the Q. and performed the following exercises. 5 exercises and 5 sets. High pull/ Goblet Squat, KB swings, Hi plank pull across with knee tuck, Lunge/OH punch, Merkins. Then run a lap with your beloved piece of Pave. Sets were 5 reps- 10 reps- 15 reps- 10 reps- 5 reps. As Pax completed their sets- we fell in with the 6 and finished. Then lined up and performed a Curl- OH Press- 2 Front Lunge steps across the lot and Air Chair with the Pave for the 6. Time was up so Mosey back to the flag and replace the stones in the truck of the Q.
MARY: Not a fan of Pave.
ANNOUNCEMENTS: 22 for 22- volunteer sign ups. – 3rd F breakfast – LD sponsor. Donations for Apt. fire victims.
COT: Prayers for fire victims, families and babies.

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