Pax: Rug Burn

11/07/2023 - Lions Den - Counting is lame

WARMUP: the standard LD routine THE THANG: groups of 3. 1-coupon, 1-body weight, 1-run…rotate through 1. Shoulder press-squats-lap 2. Upright rows-big boys-lap 3. Man makers-squats-lap 4. Curls-lbc-lap 5. Skull crushers-squats-lap…

10/10/2023 - Lions Den - Funky 5×1

WARMUP: Usual Suspects THE THANG: 5 exercises x 1 minute each Hill Sprint after each round. Round 1: Merkins Mike Tysons Wide Merkins Hand Release Diamond Merkins Round 2: Lunge…

10/03/2023 - Lions Den - Barrel Monkey BD

WARMUP: mosey, ssh, windmill, copper head squat, copper head merkin, weed picker, Sun god, phelps THE THANG: partners Rnd 1 Pax 1 10 Merkins Pax 2 holds plank alternate to…

09/28/2023 - Lions Den - Reps, laps, and AYG

WARMUP: Mosey, Weed Pickers, Hillbillies, Windmills, SSH, Sun Gods, Michael Phelps THE THANG: Head to front of freedom. Each exercise followed by a lap: 50 Derkins, 75 Dips, 100 Flutter…

09/14/2023 - Lions Den - Welcome Back Kotter

Mosey: Half lap back to covered walkway at FMS. Standard PB warmo, discussion about dangers of weedpickers Duck Duck Goose (err, Lion Lion Den): One PAX goes around circle while…

09/05/2023 - Lions Den - This and that

WARMUP: the usual THE THANG: partner work. 1did exercise while other ran and Bernie sanders back. Burpee, Mike Tyson, squat jump, crunchy frog, catcher burpee, dry socks, squats, am hammers,…

08/31/2023 - Lions Den - Swap Hates Music

WARMUP: the usual THE THANG: shoulder press, Mike Tyson, squats, lunges, rows, dry docks, big boys, hammers, man makers, burpees, curls, merkins MARY: 10-1 squats ANNOUNCEMENTS: puddle is open COT:…