11/16/2023 - Safari - Safari hosts SFN training
WARMUP: Quick mosey and light PT THE THANG: Taking turns pushing the Track Commander (FMB) with frequent stops to complete PT consisting of Merkins, Flutter Kicks, and LBCs. MARY: Everyone…
Pax: Rest Stop
11/13/2023 - Hurt Locker - Escalators of Death! MUUHAHAHA
WARMUP: SSHs, Imperial Walkers, while staring at FMB, Good Mornings, Weed Pickers, Sun Gods oyo & Michael Phelps oyo THE THANG: #1 Escalators 5 Pull-Ups; LAP 5 pull-ups 10 swerkins;…
11/06/2023 - Kodiak - Nice, New, Soft Parking Lot
WARMUP: Imperial Walkers, SSHs, Good Murnings, Weed Pickers & Sun gods (OYO) THE THANG: #1. Animal Parade – Pax lined up on the “old” parking lot lines in a plank.…
11/04/2023 - Hurt Locker - Glorious Tundra Beatdown
WARMUP: mosey to field, SSH, mission, core principles, Burpees, weed pickers THE THANG: Howling Monkeys (2 rounds) Burpee Dans (escalator on burpees only with 4 lunges, 1 burpee, then 2…
10/30/2023 - Hurt Locker - Halloween Eve
WARMUP: Mosey to Turf Field Concession Area; trip around the bleachers, circle up…Imperial Walkers, Good Mornings, Weed Pickers, Michael Phelps and Sun gods THE THANG: Pax A Runs the bleachers…
10/26/2023 - Safari - Bus Lanes and Blockheads
WARMUP: Mosey, SSHs, Weed-pickers, Windmills, Sun Gods THE THANG: In pairs, each PAX would take turns doing bus lanes with a cinder block while the other run down to E…
10/13/2023 - Black Ops - SLT BD – Sooorie doesn’t like Prerunning
WARMUP: THE THANG: AMRAP HR merkins, BBS with elite form 1 mile run for time Indigenous People Run 21 squats, 15 merkins, 9 burpees – 3/4 rounds MARY: ANNOUNCEMENTS:
10/12/2023 - Safari - Super Dave is old
WARMUP: yes THE THANG: We rolled dice, Duggar complained, and YHC sucks at multiplication. MARY: yes ANNOUNCEMENTS: Last man standing and SFN COT: Praises for Pella’s M, prayers for Yogi’s
10/05/2023 - Safari - “This is Jeopardy”
WARMUP: Mosey, SSH, Weed Pickers, Windmills, Michael Phelps OYO THE THANG: 1981 Themed Jeopardy (all things from 1981). In 3 teams, PAX would compete against each other by answering trivia…
10/04/2023 - Kodiak - Balls for 3, please!
WARMUP: Inperial walkers, good mornings, weed pickers, and Michael Phelps THE THANG: #1 In front of Creekland, we did 7 x7x7s then 6x6x6…down to 1x1x1. Across the parking lot, we…