11/16/2023 - Safari - Safari hosts SFN training

WARMUP: Quick mosey and light PT THE THANG: Taking turns pushing the Track Commander (FMB) with frequent stops to complete PT consisting of Merkins, Flutter Kicks, and LBCs. MARY: Everyone…

10/30/2023 - Hurt Locker - Halloween Eve

WARMUP: Mosey to Turf Field Concession Area; trip around the bleachers, circle up…Imperial Walkers, Good Mornings, Weed Pickers, Michael Phelps and Sun gods THE THANG: Pax A Runs the bleachers…

10/12/2023 - Safari - Super Dave is old

WARMUP: yes THE THANG: We rolled dice, Duggar complained, and YHC sucks at multiplication. MARY: yes ANNOUNCEMENTS: Last man standing and SFN COT: Praises for Pella’s M, prayers for Yogi’s

10/05/2023 - Safari - “This is Jeopardy”

WARMUP: Mosey, SSH, Weed Pickers, Windmills, Michael Phelps OYO THE THANG: 1981 Themed Jeopardy (all things from 1981). In 3 teams, PAX would compete against each other by answering trivia…

10/04/2023 - Kodiak - Balls for 3, please!

WARMUP: Inperial walkers, good mornings, weed pickers, and Michael Phelps THE THANG: #1 In front of Creekland, we did 7 x7x7s then 6x6x6…down to 1x1x1. Across the parking lot, we…