12/08/2023 - Crossroads - 12 Days of Christmas
WARMUP: Yup; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps IC THE THANG: 12 Days of Christmas Day 1 – LAP 2 – Mtn Climbers (Kodiak) 3 – Monkey…
Pax: Rest Stop
12/01/2023 - Crossroads - Flag Handoff + Cinnamon Rolls
WARMUP: SSH, Copper Head Squats, Good mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: B.L.I.M.P.S. (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) starting with 50 reps and increasing…
11/30/2023 - Safari - Run, airpress, SSH, run, wash, rince,repeat
WARMUP: Mosey and 7 different 20 count continuous arm movements THE THANG: Ran to back of Hampton Station and back. There were five turns. We escalated air press/SSH reps at…
11/29/2023 - MorningWood - O Christmas Tree
WARMUP: nah THE THANG: run the route ANNOUNCEMENTS: Bloodhound and Hombre badass burritos and beer run 12/16, spartan team for March 2024, Loaded Relay in January, handing off of Crossroads…
11/27/2023 - Hurt Locker - Little bit of running
WARMUP: Run THE THANG: Sprints/hill sprints MARY: No such thing ANNOUNCEMENTS: BAHBABAB Dec 16th Redtop
11/22/2023 - MorningWood - Kodiak-Grandmar Loop
WARMUP: THE THANG: run Grandmar to Curtis Rd out to Kodiak then finish the Grandmar loop. MARY: none ANNOUNCEMENTS: TWW Thanksgiving trail half marathon and Hombre and BH trail half…
11/21/2023 - Castle Black - SD’s Dicey Block Party
WARMUP: Long mosey to warm up, SSH, copperhead squats, and stretching THE THANG: Welcomed Gump downrange from Cape Fear. 6 block exercises on board, PAX rolled dice, and did associated…
11/20/2023 - Hurt Locker - Plastic Pellets in the Shoes
WARMUP: Ran, did stadiums, ran more THE THANG: back and forth on the field trying to collect as many pellets in our shoes as possible. MARY: ring of fire Merkins…
11/18/2023 - Hurt Locker - BOMBS and Chariots of Fire
WARMUP: Mosey, SSHs, Weed Pickers, Imperial Walkers and Sun Gods THE THANG: Rotating BOMBs with Partner, one runs while the other does exercise AMRAP with alternating turns pushing the SFN…
11/17/2023 - Crossroads - No Cuddlefish Here!
WARMUP: Mosey over to front parking lot for the normal warm-o-rama. THE THANG: Headed down the hill and each PAX grabbed a coupon from the rock pile. Performed 3 rounds…