AO: Safari

When: 11/30/2023

PAX:

Number of Pax: 5

Pax Names: FMB (Fire Marshal Bill), Hopper, Leaky, Rest Stop, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Super Dave


WARMUP: Mosey and 7 different 20 count continuous arm movements
THE THANG: Ran to back of Hampton Station and back. There were five turns. We escalated air press/SSH reps at each turn starting with 10 all the way to 50 and then reversed on way back. Totaled 3.7 miles.
MARY: Indian run and sprints
ANNOUNCEMENTS: BA-HA-HA (hope that’s right) Spartan Beast in March
COT: Yogi’s dad, Panhandle/Dandy/Pella’s M’s, Hopper mom

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