WARMUP: Long mosey to warm up, SSH, copperhead squats, and stretching
THE THANG: Welcomed Gump downrange from Cape Fear. 6 block exercises on board, PAX rolled dice, and did associated exercise while other PAX ran. Finished with burpee Indian run.
MARY: all PAX called exercises
ANNOUNCEMENTS: the usual
COT: prayers for lots of PAX families and holiday “stuff”