AO: Castle Black

When: 11/21/2023


Number of Pax: 5

Pax Names: FMB (Fire Marshal Bill), Gump (Cape Fear), Leaky, Rest Stop, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Super Dave

WARMUP: Long mosey to warm up, SSH, copperhead squats, and stretching
THE THANG: Welcomed Gump downrange from Cape Fear. 6 block exercises on board, PAX rolled dice, and did associated exercise while other PAX ran. Finished with burpee Indian run.
MARY: all PAX called exercises
COT: prayers for lots of PAX families and holiday “stuff”

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