11/21/2023 - Castle Black - SD’s Dicey Block Party
WARMUP: Long mosey to warm up, SSH, copperhead squats, and stretching THE THANG: Welcomed Gump downrange from Cape Fear. 6 block exercises on board, PAX rolled dice, and did associated…
WARMUP: Long mosey to warm up, SSH, copperhead squats, and stretching THE THANG: Welcomed Gump downrange from Cape Fear. 6 block exercises on board, PAX rolled dice, and did associated…