11/16/2024 - Hurt Locker - Return of the B0.0M
WARMUP: We ran around a little and then did some IC stretchy exercises THE THANG: Since I knew there was not a lot of room to roam at the NLB…
Pax: Rest Stop
11/15/2024 - Crossroads - Volunteers Needed for Holiday Lights..message Babyface
WARMUP: syes THE THANG: #1 Started with 11s. No Surrenders/Decline Merkins #2 Buc-ee’s Balls – bucket of ping pong balls, each with 1 number…1 through 6. Pax pull a ball…
11/13/2024 - MorningWood - Leaky agrees with law dog … but I don’t remember what about
WARMUP: Prerun 6+ THE THANG: Run Greyfields. MARY: Intrepid ran Gaddis mountain just for s&g. ANNOUNCEMENTS: Light. Canned food. COT: Surgery for Pella’s m (went well) and
11/11/2024 - Kodiak - Kodiak Cares
WARMUP: Mosey to the front of the school followed by SSHs, Weed Pickers, Wind Mills, and Imperial Walkers THE THANG: Crock Pot Special Dora with 100 Merkins, 200 BBSs, 300…
11/08/2024 - Crossroads - No Waffles or Donuts
WARMUP: the Normal, with the Mission Ststment THE THANG: #1 Rotary Phone- Run the loop to the first light pole, 1 Burpee, run back fo start. Run to 2nd light…
11/07/2024 - Safari - Montage Madness
WARMUP: Mosey to the gym for light pt. THE THANG: Spontaneous exercises to a montage playlist (Think Top Gun , Rocky etc.). Lots of burpees, calf raises , tunnel of…
11/06/2024 - MorningWood - The Republican
WARMUP: Pella, Dandy, FMB and Misty with the 04030 Run Club meeting. THE THANG: Started off with 4 rounds of hill repeats. The plan was for 10 hill repeats, less…
11/04/2024 - Hurt Locker - Hopper Q
WARMUP: Mosey to the field, light pt THE THANG: With a Sandbag run out with a PAX partner for a few yards to meet Bloodhound and Flower and run back.…
11/02/2024 - Hurt Locker - It was a Foggy and Smelly Morning!
WARMUP: Mosey to the turf field, 50 yard line…typical warm-ups while Misty, Law Dog (for his annual visit) and Pella discussed the rise of The Kodiak and the great numbers.…
10/31/2024 - Safari - A Safari Halloween
WARMUP: yes THE THANG: We exercised, ran, rifle carried blocks and listens to Halloween music. Partnered up. Partner 1 did the exercise while partner 2 moved either by running or…