WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
WARMUP: Some guys pre ran. At the ME we mosied around the parking lot and did the usual MK warmup. THE THANG: Buddy the Elf We started by going through…
WARMUP: mosey, stretch, credo, core principles, and mission statement THE THANG: Do day 1 exercise (12 reps), run big loop, do day 1 & day 2 exercise, run big loop,…
WARMUP: None THE THANG: Annual WoHo Run Scattered, covered, and chunked. That’s how most of us like our hash browns, and how we all almost ended up running down E.…
Due to the exclusive nature of this mornings beatdown the copyright of the beatdown, I will not share what done. You had to be there! ANNOUNCEMENTS: BAHBABAB this weekend, convergence…
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS:
WARMUP: Imperial Walkers, SSHs, Week Pickers, Good Mornings, and Micheal Phelps THE THANG: #1 Mini Cooper on short loop; #2 21s w/ Dips and Pull Ups; #3 Dora at Buzz…
WARMUP: SSH,WP,CHS,IW,MP THE THANG: 100 Squats 90 Imperial walkers (Kodiak) 80 Plank jacks 70 Calf raises 60 Merkins 50 Reverse lungues (Kodiak) 40 Shoulder tap (Kodiak) 30 Mtn climbers (Kodiak)…
WARMUP: Mosey to the Big Christmas Tree, do SSH, WP, and leg stretchy stuff cause my legs needed stretchy stuff and everyone else had to go along for the ride.…
WARMUP: Loaded up Hopper THE THANG: Moved Hopper MARY: Unloaded Hopper ANNOUNCEMENTS: COT: Pray none of us get gonocephitis from Hopper’s bird