WARMUP: mosey, stretch, credo, core principles, and mission statement
THE THANG: Do day 1 exercise (12 reps), run big loop, do day 1 & day 2 exercise, run big loop, and continue added exercise (12 reps each time) until all 12 days are complete.

1 – merkins
2 – LBCs
3 – squats
4 – Freddie Mercurys
5 – Hillbillies
6 – Misty frogs
7 – mountain climbers
8 – American hammers
9 – flutterkicks
10 – SSH
11 – shoulder taps
12 – burpees
MARY: nope
ANNOUNCEMENTS: 12/20 Christmas ruck, BAHABABOB
COT: Peace during holiday season, Maytag, Leaky’s MIL, Hooter for continue to post.