AO: Crossroads
When: 11/22/2024
PAX:
Number of Pax: 8
Pax Names: baby steps, Dory, Gandhi, Hank Hill, Mickey, Misty, Olan Mills, Rest Stop,
Number of FNGS: 0
FNG Names:
QIC: Olan Mills
WARMUP: SSH,WP,CHS,IW,MP
THE THANG:
100 Squats
90 Imperial walkers (Kodiak)
80 Plank jacks
70 Calf raises
60 Merkins
50 Reverse lungues (Kodiak)
40 Shoulder tap (Kodiak)
30 Mtn climbers (Kodiak)
20 Sperman
10 Burpees
Mosey to bus lane. Merkins on even, BBS on odd
MARY: Plank
ANNOUNCEMENTS: Show up to help at the race
COT: Hank Hill’s sister, Dory son, and prayers for Laken Riley’s family and community as a whole