10/30/2024 - Kodiak - Let’s go run around
WARMUP: we ran to the back of the school and stopped at each light pole for a warm-up exercise. THE THANG: went to the front of the school and did…
Pax: Rest Stop
10/27/2024 - Black Ops - Let’s Run a 50K, It’ll be Fun!!
WARMUP: Stretches and trying to stay warm. THE THANG: The Sky to Summit 50K – 30 miles, 3 climbs, 7000K in elevation gain. MARY: Beer and
10/21/2024 - Kodiak - I Thought This Was The Kodiak, Not Happy Jack
WARMUP: Mosey around the track, then the usual MK warm up. THE THANG: Indian Ring Around the Rosie Run Did an Indian Run around the track while each PAX ran…
10/18/2024 - Crossroads - Beware the British!
WARMUP: Parking lot lap, SSH, Imperial Walkers, Good Mornings, Michael Phelps, Sun Gods, all with the 5 principles spoken between exercises, including “Sun Gods are done in cadence and with…
10/16/2024 - MorningWood - Manning is the wind beneath my wings
WARMUP: Prerun THE THANG: Pax ran different directions all over woodmont. some hills may or may not have been involved. MARY: none ANNOUNCEMENTS: BAHBABAB this weekend. Holiday Lights setup at…
10/14/2024 - Hurt Locker - doing lines….
WARMUP: Run around the track to the football field. THE THANG: Doing lines….1) Cocaine Bear Crawl from endzone to endzone, stopping to sniff each white line….it apparently got better as…
10/11/2024 - Crossroads - But wait…there’s more
WARMUP: Worked our way up from weed pickers to hillbillies, good mornings to sun gods and wrapped up with Michael phelps THE THANG: Lt Dan – 1 squat x 4…
10/07/2024 - Hurt Locker - Creekview Navy!
We celebrated a monumental victory by the Creekview Navy 6th grade football team by posting at 0430, getting in a 10k before Olan arrived at 0530 for the main event.…
10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…