WARMUP: Worked our way up from weed pickers to hillbillies, good mornings to sun gods and wrapped up with Michael phelps

THE THANG:

Lt Dan – 1 squat x 4 lunges, up to not 10 but 11 squats and 44 lunges

Cpt Thor – 1 big boy sit up x 4 American hammers, up to…11 squats and 44 lunges

Jack Webb – 1 Merkin x 4 air presses, up to 11 merkins and 44 air presses

Some Mary consisting of Freddie Mercuries, box cutters and more merkins and TIME!

ANNOUNCEMENTS: BHBBAB, HLH, NLB

COT: praying for those impacted by the hurricanes, for Dory’s son William, and FMB’s work situation and friend.