02/17/2020 - Cheetah - Bros, Burpees, and Bus Lanes
Intro: We did a lot of burpees. Warm-o-Rama: Long mosey to the bus lanes on the other side of the school. SSH, Weedpickers, Sun Gods The Thang: There are 16…
Pax: Pitchfork
02/14/2020 - Crossroads - Balls for My Valentines
Intro: YHC scheduled to do Valentine’s Day back in December when Alcoa was looking for some Qs. YHC realized that something special was needed and wanted to have some fun…
02/13/2020 - Stoneclad - Forearms, Farmer Carries, and Floods
Intro: The Forecast says RAIN and PAIN! Warm-o-Rama: SSH, Weedpickers, Sun Gods The Thang: YHC brought out some coupons for the Men of Stoneclad to play with. PAX line up…
02/11/2020 - Cheetah - Its in the Endurance
Intro: The ride in this AM started to look not so nice. But as I pulled in the parking lot the rain slowed down to just a few drops here…
02/07/2020 - Crossroads - Coupon Drags
Intro: YHC is back out to Crossroads again this week but this time wanted to do some coupon work. YHC made it brutal at least he thought and based on…
02/04/2020 - Cheetah - Just A Lot of Running
Intro: A lot of running and burpees lead some of the Pax to say the Q may not make it out alive. Warm-o-Rama: Took a long mosey over to…
02/04/2020 - Lions Den - Leg Day
Names not included in List Above due to not being in the system: CrissCross, Vestiva Warm-o-Rama: Moseyed around the back of Freedom Middle School 26 SSH 26 Butt Kicks 8…
02/01/2020 - B0.0M Town (Closed) - Cindys at B0.0MTOWN
Warm O’Rama – Grab cinder blocks from Red Hat’s truck, head to the playground. The Thang – Pair Up, rotate through a long farmers carry and various exercises back at…
01/30/2020 - Stoneclad - Tempo Trials
Intro: YHC wanted bring a tempo challenge to the men of Stoneclad. High intensity, high performance, & high-fives Warm-o-Rama: SSH, Windmills, that’s plenty The Thang: YHC brought out a big giant winkie that…
01/29/2020 - Crossroads - Buses, Burpees, and Boy-Butter
Intro: We worked out. Warm-o-Rama:Mosey to the bus lanes, SSH, Weedpickers The Thang: LOAD THE BUSES Start in lane one, run to 27th bus lane for a 27…