03/10/2020 - Lions Den - The 90’s
Intro: YHC has been feeling the 1990’s lately – probably because my 20-year college reunion is this year (yikes). So I continued my string of 90’s-themed workouts. Warm-o-Rama: Short…
Pax: Pitchfork
03/06/2020 - Crossroads - Lordy Lordy Look Who’s 40
Intro: 6AM, March 6th, 1980 YHC was birthed in Durham, NC as just a little Boo Boo. Although just a wee bear in those years, It was know by all…
03/05/2020 - Vineyard - It’s the 1 Minute Song!
Intro: Rain, Rain, Go Away, the PAX will play under cover today Warm-o-Rama: SSH, Weedpickers, Sun Gods The Thang: YHC brought out a big giant winkie that had 4 rounds of exercises listed…
03/04/2020 - Crossroads - We dropped out after 10th Grade
Intro: Billy Madison, classic comedy or brutal F3 workout? Since we didn’t have a tv, workout it is! Warm-o-Rama: Loop-dee-loop mosey, SSH, Weedpickers, Sun Gods, Michael Phelps Playlist: 90’s rock…
03/02/2020 - Cheetah - Riding the Escalator
Intro: Mondays are the best days, at least when you post at THE CHEETAH Warm-o-Rama: Mosey to the back of the school, SSH, Weedpickers, Sun Gods, Michael Phelps. The Thang:…
02/27/2020 - Lions Den - Birthday Loading of the Buses
Intro: Today is YHC’s birthday, what better way to celebrate than with the fine me on TLD? Warm-o-Rama: Short mosey, SSH, Weedpickers, Sun Gods The Thang: Let’s load them buses…
02/12/2020 - Crossroads - LEGS for Days
Intro: Here we go Men, on the Alcoa Wayback Machine. Lets catch up on these BBs. YHC needs Lucky Charms Approval and Acceptance. YHC just wants his Marshmallows and a…
02/20/2020 - Vineyard - Bountiful Bear-Crawls
Intro: This was YHC first time Qing at Vineyard. Knowing the Vineyard regulars are some hardcore dudes, YHC knew he needed to bring the suck. Warm-o-Rama: Mosey up to the…
02/19/2020 - Crossroads - blocks and laps and blocks and laps
Warm-o-Rama: Mosey to coupon stack, grab a coupon and back to the flag The thing: Starting at the flag…20 merkins + 20 shoulder presses + 20 curls then…run one full…
02/18/2020 - Lions Den - Congrats Pluto!
Intro: On this day, in 1930, Pluto was officially declared a planet and became the 9th planet in our solar system. In 2006, the definition of a planet was properly…