Warm O’Rama – Grab cinder blocks from Red Hat’s truck, head to the playground.
The Thang – Pair Up, rotate through a long farmers carry and various exercises back at “Base”.
Merkins, LBCs, Big Boys, Squats, Shoulder Presses and a bunch more.
COT: Prayers for the pax and their families.
NMM: This is Pitchfork writing this BB as Pelosi is out of town. Brutal workout by Pelosi and a great group of PAX. Mookie is Pelosi’s son and kicked butt!