AO: B0.0M Town

When: 02/01/2020

PAX:

Number of Pax: 8

Pax Names: Babyface, Carmen SanDiego, Deep Dish, Doubtfire, Miyagi, Pelosi, Pitchfork, X-Files,

Number of FNGS: 1

FNG Names: Mookie

QIC: Pelosi


The BackBlast:

Warm O’Rama – Grab cinder blocks from Red Hat’s truck, head to the playground.

The Thang – Pair Up, rotate through a long farmers carry and various exercises back at “Base”.

Exercises Included:
Merkins, LBCs, Big Boys, Squats, Shoulder Presses and a bunch more.

COT: Prayers for the pax and their families.

NMM: This is Pitchfork writing this BB as Pelosi is out of town. Brutal workout by Pelosi and a great group of PAX. Mookie is Pelosi’s son and kicked butt!

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