Intro: We did a lot of burpees.
Warm-o-Rama: Long mosey to the bus lanes on the other side of the school. SSH, Weedpickers, Sun Gods
The Thang: There are 16 bus lanes at Holly Springs. We start in lane one, run to lane 16, do 16 burpees, run back to lane 1, do 15 squats. Run to lane 15 do 15 burpees, run to lane 1, 15 squats and so on. Total burpee count was 136. Once this was done rise and repeat but with Carolina Dry Docks and LBCS. Back to the flag for 3 minutes of mary.
COT: Prayers for all PAX dealing with medical issues. Prayers for Cuban’s team who is heading to Kenya to provide countless meals to people in need through their organization (SERV International), prayers for a smooth closing for Bo Peeps house in Texas.
Naked Man Moleskin: Solid work from all the PAX this morning. There is no better way to start a Monday off than with 136 burpees. Great coffee from Ricky Bobby as usual!
- Tinder: winner of the high fashion award in his BMW Car and BMW hoodie. Led the charge on the burpees and with Scamper and Ricky Bobby.
- Scamper: I believe his said this was his first time at the Cheetah so welcome to him! He was first off the line when we started. He eats burpees for breakfast and craps excellence.
- Ricky Bobby: our illustrious site Q killed it this morning. Second place for the fashion award for his light green hoodie. He was our 6th man, we learned that in addition to F3 he also plays soccer multiple times per week.
- Pookie: He made Iowa proud today with his showing. He was movin’ and groovin’ all morning and can always be counted on to CRUSH some burpees.
- Bo Peep: The prodigal son has returned to us. He’s been traveling for weeks now and has some more lined up. Always great to have you out dude!
- Cuban: I think his birth certificate might be wrong, no way this guy is 66. I don’t know many dudes this hardcore at his age. Go look up SERV International if you want to see some good stuff Cuban is doing! They always needs sponsors for the orphans they care for in Kenya.
- Scanner: This was his 4th post. He’s already a pro but I am not sure how much he likes me after the one this morning! Great to get some newer guys out.
Love working out with you dudes!