The BackBlast:

Intro:

YHC is back out to Crossroads again this week but this time wanted to do some coupon work. YHC made it brutal at least he thought and based on people’s reaction succeeded! Lets get to it for Round two of Lively

Warm-o-Rama:

Mosey to the front parking lot and circled up for the usual

15 SSH

15 Weedpickers

Sun gods OYO

Michael Phelps OYO

then did a mosey to the basketball court with some guys picking up 7 blocks as YHC only got 6 out at the time

The Thang:

Got to the basketball court and explained to everyone the madness

Lap is to the flag and back

20 Merkins
Bear crawl Drag to Half Court
20 Merkins
Bear cawl drag back
Lap

20 overhead press
over head walk full court
20 overhead presses
Over head walk back
Lap

30 curls
crab walk drag to half court
30 curls
Crab walk back
lap

10 burpees
Single arm farmers walk full court
10 burpees
Single arm farmers walk back
Lap

20 Squats
lunges full court
20 squats
lunges back
Lap

Move to school wall and partner
partner 1
Wall sit with blocks
Donkey Kicks
Block swings (Kettle Bell swings)
elf on the shelf (Alternating)
Gorilla Humpers
Partner 2 run to flag and back

COT:

Prayers for Ellie’s family

MAN CAMP!! SIGN UP!

Naked Man Moleskin:

Lots of HIMS felt the pain that this one brought and YHC really doesn’t like Crab walks!

Good Work today Men!