10/17/2022 - Apex - 400 Meter Escalator: The Green Mile
16 PAX gathered at the Etowah High School gym parking lot and the following ensued: After a brief mosey to the lower middle school parking lot (during which Tinfoil had…
16 PAX gathered at the Etowah High School gym parking lot and the following ensued: After a brief mosey to the lower middle school parking lot (during which Tinfoil had…
The morning began with YHC hurting Picanha’s feelings. He thought YHC expressed a preference for the boys over at the Flying V. He was assured that there is enough love…
INTRO: It was cold, PAX were shivering, and the solution was calves burning to warm them up WARM-O-RAMA: Quick mosey around the parking lot Side Straddle Hop (IC) x 20…
WARM-O-RAMA A causal mosey followed by the classics with some flamingo, and uncomfortably longer than usual arm circles. THE THANG Sandbag! 21 reps of Merkins, then Complex to the cones,…
SANDBAG DAY AT THE ARENA Mosey to football field WOR: Weed Pickers, Copperhead Squat, Copperhead Merkin, Sun Gods/Michael Phelps Thang: 1 min AMRAP each of three exercises in a group,…
We had a small but mighty group where the mumblechatter may have outshined the beatdown. It’s these instances where you are reminded it’s not the number of PAX that are…
Pax made their way to the center of the ball fields for a little warmorama near the concession stands. From there we partnered up. Partners ran together from the always…
What a lovely day in the gloom and great group of men, even you Tinfoil! Exile was already preparing himself by laying on the ground in the prone position, not…
Decided to keep with the Q Source point for the week of Consistency and plan a simple workout for complex men. However, we all learned some men are more complex…
Potential New AO Recon Workout Warm-o-Rama Toy Soldiers Copperhead Squats Copperhead Merkins Willie Mays Hayes (not sure how or why this is the name?) THE THANG Hand Release Merkins 5x …