AO: Other

When: 09/14/2022


Number of Pax: 8

Pax Names: Brad Pitt, Exile, Green Mile, Lamb Chop, Mouth-2-Mouth, Picanha, Python, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Exile

Potential New AO Recon Workout


  • Toy Soldiers
  • Copperhead Squats
  • Copperhead Merkins
  • Willie Mays Hayes (not sure how or why this is the name?)


Hand Release Merkins
5x  3 sets of 10 reps at different locations around the AO. (150 hand release merkins total)
Rotated in other exercises for breaks (squats, lunges, dips, and some mobility work)

Qpoint: Consistency  –    Bottom Line: Simplicity is the foundation of Consistency. 

Prayers for Tinfoil’s 2.o for tonsillectomy coming up
Prayers for Picanha’s 100miler this weekend

Leave a Comment