12/05/2022 - Apex - The BBW
Mosey down to the MS side lot for a quick warmorama then to the Thang Exercise 1: Two teams start at separate islands each team has two coupons space…
Pax: Picanha
11/29/2022 - Stockyard - Fake it till you make it.
YHC had to fill in for a last minute Q. I tried to utilize the designated Qs BD but failed miserably. Pax entertained my shenanigans and we all made it…
11/22/2022 - Stockyard - Island hopping
Mosey around parking lot and quick warmorama Thang: Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of…
11/14/2022 - Apex - Parenting 101
With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…
11/10/2022 - Arena - Arena BD
We lead together and crushed
11/15/2022 - Stockyard - As Many As You Can Do in 45 MINS Box Step Ups In The Windy, Cold, Rain!
As Many As You Can Do in 45 MINS Box Step Ups In The Windy, Cold, Rain! It was a windy, cold, and raining start in the gloom this morning,…
11/08/2022 - Stockyard - Carl Fredricksen?
Mosey —> warm-o-Rama The Thang Ruck 1/4mi 10 Carl Fredricksen’s (aka Turkish get-ups) 10 over-shoulder throws 10 burpee deadlifts *rinse &
10/31/2022 - Apex - Halloween Havoc
This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…
10/27/2022 - Arena - Motley & Merle
Like Motley and Merle the arena attempts to mix sandbags and running. This made our resident Murph city fanatic enraged. The unexpected 1.5miles of suicides and bernies was an unexpected…
11/03/2022 - Arena - Soft hands in the dark
The mumble chatter was in full force before 530. Lots of confusion regarding the need for headlamps and gloves. Mosey out of the parking lot down to the football field.…