09/01/2022 - Arena - Mall Cop Is Injured: Who Has a Tiny Violin
So, Mall Cop has an injury. Somehow hurt my back within the last week. I blame JB for sandbag day but cannot confirm the genesis. here we are. an injured…
Pax: Picanha
08/25/2022 - Arena - Brute Force Mile (almost)
WOR – Mosey with SB to football field. SSHs, Weed Pickers, Sun Gods, Copper Head Squat. The Thang 200m SB OH Carry 200m Bear Hug Carry 10 Shoulder Slams (L/R…
08/23/2022 - Stockyard - New shoes!
WOR blasted some 90’s workout music which was upsetting to the PAX born in the 90’s so we transitioned to Classic Rock to make everyone happy. Mosey, SSHs, WeedPickers, IW,…
08/16/2022 - Stockyard - Psychedelic Merry-go-round
Multiple stations. 2min at each station. Do reps as slow as possible. Goal is is stay in control with good form and to not stop
08/20/2022 - Monthly Half Assing It - August Half A$$
We ran a half marathon. Except for Tinfoil and Picana. They ran
08/11/2022 - Arena - Gotta get to 3
Peel-off Indian run (5 merkins for the leader then go to the back of the line) Elevens at the elementary hill (merkins, squat jumps) Mosey to the turf field 4x100yd…
08/09/2022 - Stockyard - Caber Toss Sucks
Warmorama… Short and slow mosey around parking lot. Mission Statement and 5 Core Principles shared. Weed Pickers, Sun Gods, Michael Phelps, Copperhead Squats Instructed PAX to line up on a…
08/04/2022 - Arena - Fantastic 50 part II
WOR yes we warmed up 800m mosey the Thang 50 jump squats 800 meter run 50 Hand release Merkin 800 meter run 50 Monkey Humpers 800 meter run 50 BBSs…
08/01/2022 - Apex - Curb Crawls Do Indeed Suck
Mosey uphill for welcome & Warm-o-Rama 50SSH, slo-mo Merkins, Pike, Mosey a little, Squats, then mosey out to our next activity. The Thang Part 1: Curb Crawls Perform one Derkin…