blasted some 90’s workout music which was upsetting to the PAX born in the 90’s so we transitioned to Classic Rock to make everyone happy.
Mosey, SSHs, WeedPickers, IW, copperhead squats, Michael Phelps, Sun Gods.
The Thang 1
8 Sandbag Thrusters
10 Merkin, sandbag drags
22 Sandbag Swings
Run to the end of parking lot and back. Repeato. About 15 minutes or so of that.
The Thang 2
All together now.
10 Sandbag Back Squats
10 Sandbag Front Squats
10 Sandbag Bear Hug Squats
30 lunges (L+R=2)
The Thang 3
45s of lateral hops over bag
30s Plank Jacks
45s Front Rack Reverse Lunge
30s Sandbag Bear Hug Lateral Shuffle.
Made it through two rounds before….
MARY – Flutter Kicks, LBCs, J-LOs, Hold Low Plank! Picanha materialized out of nowhere barefoot.
MouseRat was 6th man. Prayers for him on his hearing aide implant and he needs contacts now too. Prayers for Exile on his PT exam today hopefully they will figure out what is wrong with him… physically at least. Sign up for GROWRUCK!