AO: Stockyard

When: 08/23/2022

PAX:

Number of Pax: 13

Pax Names: Big Papi, Daisy, Exile, Frank N Beanz, Jack Bauer, Maaco, Mouserat, Picanha, Python, Rubberneck, Sooorie, Tinfoil, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: JB


WOR

blasted some 90’s workout music which was upsetting to the PAX born in the 90’s so we transitioned to Classic Rock to make everyone happy.

Mosey, SSHs, WeedPickers, IW, copperhead squats, Michael Phelps, Sun Gods.

The Thang 1

8 Sandbag Thrusters

10 Merkin, sandbag drags

22 Sandbag Swings

Run to the end of parking lot and back.  Repeato.  About 15 minutes or so of that.

The Thang 2

All together now.

10 Sandbag Back Squats

10 Sandbag Front Squats

25 BBSs

10 Sandbag Bear Hug Squats

25 BBSs

30 lunges (L+R=2)

The Thang 3

EMOM

45s of lateral hops over bag

30s Plank Jacks

45s Front Rack Reverse Lunge

30s Sandbag Bear Hug Lateral Shuffle.

Made it through two rounds before….

MARY – Flutter Kicks, LBCs, J-LOs, Hold Low Plank!  Picanha materialized out of nowhere barefoot.

COT

MouseRat was 6th man.  Prayers for him on his hearing aide implant and he needs contacts now too.  Prayers for Exile on his PT exam today hopefully they will figure out what is wrong with him… physically at least.  Sign up for GROWRUCK!

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