12/18/2020 - Crossroads - 4 Christmases
Put the Christmas tunes on, grab a “present” from the woods and let’s get started! Warmup Weed pickers, hillbillies (+1 imperial walker by YHC, oops), side straddle hops The Thang…
Pax: Pelosi
12/15/2020 - Holy Iron - Kettlebell? Who needs it.
Hey, LawDog, SallyRide doesn’t have a Kettlebell. Well, there goes my perfectly planned out Q that had everything planned to the minute. Time to improvise. Good thing Chitwood posted that…
12/09/2020 - Crossroads - Power Music, Electric Revival
Its the 20th year anniversary of the seminal release by Outkast, Stankonia. Hearing the words, “power music, electric revival” echo in YHC’s head; thought we might do a revival beatdown…
12/02/2020 - Crossroads - Britney’s Bitchin 5k Intervals
Its Britney Spear’s Birthday! Nothing much else seemed to happen on Dec 2nd, so why not. Quick intro, short mosey, standard warmups SSH/Weed Pickers/Sun Gods/Michael Phelps. Spotify sent me my…
11/15/2020 - Crossroads - Lots of legs
Warmarama: -mosey -ssh -weedpickers -tumbleweeds -hurdler stretches -sun gods -michael phelps The Thang: -Indian run around the campus with a 40lb sandbag -In front of the school, completed 4…
11/06/2020 - Crossroads - F3 Election
Intro: The original goal of all Crossroads beatdowns was to hit 2 miles, have music and a theme. Checked off two of those boxes today and came pretty dang close…
10/28/2020 - Crossroads - Rain Modify
This is the second round of trying to submit the backblast, so not as wordy and detailed. It was a work of genius, but the dang internet went out. It…
10/16/2020 - Crossroads - Block Work!
YHC wanted to do some fun things with some blocks sooo what better way then to do a weird Oyramid! Warm up! Mosey around the parking lot stopping close to…
10/12/2020 - Kodiak - Buses & Eights
With Pella on the DL, at least temporarily, due to a cold, YHC took the Q this morning. Woke up to some surprising rain (totally forecasted to have been done…
10/09/2020 - Crossroads - Your It
Used the jenga blocks of doom. Two people were the taggers. They pulled a jenga block. The block had a workout on it. If the others were tagged they were…