02/26/2020 - Holy Iron - Carrying the Weight
Intro: Not much witty happening here. Late in the day and The Mole’s brain is turning to mush. Warm-o-Rama: SSH – Windmill – Sun Gods – Michael Phelps The Thang:…
Pax: Pelosi
02/12/2020 - Crossroads - LEGS for Days
Intro: Here we go Men, on the Alcoa Wayback Machine. Lets catch up on these BBs. YHC needs Lucky Charms Approval and Acceptance. YHC just wants his Marshmallows and a…
02/20/2020 - Stoneclad - 30, 29, 28, 27…..uh….time!
Intro: YHC rolled in to find Scanner waiting in the early gloom ready for yet another one of my Q’s. The rain hasn’t started yet….did Glenn Burns get it wrong?!?…
02/01/2020 - B0.0M Town (Closed) - Cindys at B0.0MTOWN
Warm O’Rama – Grab cinder blocks from Red Hat’s truck, head to the playground. The Thang – Pair Up, rotate through a long farmers carry and various exercises back at…
01/30/2020 - Stoneclad - Tempo Trials
Intro: YHC wanted bring a tempo challenge to the men of Stoneclad. High intensity, high performance, & high-fives Warm-o-Rama: SSH, Windmills, that’s plenty The Thang: YHC brought out a big giant winkie that…