05/12/2020 - Paragon - Paragoons getting agile
Well…those numbers escalated quickly YHC was not expecting 20 PAX and when the cars kept rolling in, it was glorious. Great to see everyone back out in the gloom together.…
Pax: Pelosi
05/05/2020 - Paragon - Burp Burp Away!
It was a gloriously gloomy morning where the Q showed up fashionably right on time and almost forgot the workout. Warm up: 20 side straddle hops, 10 weed pickers, and…
05/06/2020 - Crossroads - I went Down to the Crossroads
With F3Cherokee back to the gloom officially (following all social distancing requirements as outlined by the State), YHC was excited to jump back and Q. 12 Pax posted so divide…
03/30/2020 - Kodiak - ‘Noise Complaint?’
Intro: A redux of the John Wick beatdown from early January. Three areas of mental discipline: Focus. Commitment. Sheer Will. Warm-o-Rama: Mosey to Creekland MS lot. Perform the…
03/24/2020 - Hurt Locker - Ruck Around The Park
Intro: One, Two, Three O’Clock, Four O’Clock Ruck Warm-o-Rama: QIC did some Imperial Walkers while waiting for Pelosi The Thang: Strap on your ruck sack and head out…
03/16/2020 - Kodiak - 7 The Kodiak PAX Covid-19 Free!
Intro: Confirmed that 7 PAX are Covid-19 Free! Warm-o-Rama: We had a nice mosey around the parking lot, circled up for: SSH Windmills Hillbillies Michael Phelps The Thang: YHC…
03/11/2020 - Crossroads - Betrayal, Indian Bears, Winging It
Intro: Duggar On Time! Warm-o-Rama: 10 Imperial Walkers 29 SSH (yes, 29, don’t math check my warm up Lively!) The Thang: First an Indian Bear Run. PAX line up…
03/10/2020 - Holy Iron - A Hill of a lot of 11’s
Intro: MAN! This Buff place has gotten a lot cooler now that there is 100% less Manning & Homeboy. Good Job Mole Warm-o-Rama: After taking our kettlebells to the top…
03/06/2020 - Crossroads - Lordy Lordy Look Who’s 40
Intro: 6AM, March 6th, 1980 YHC was birthed in Durham, NC as just a little Boo Boo. Although just a wee bear in those years, It was know by all…
03/03/2020 - Holy Iron - Double Trouble
Intro: Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly. Warm-o-Rama: Mosey Windmills Hillbillies Sun Gods Michael Phelps Merkins…