A redux of the John Wick beatdown from early January. Three areas of mental discipline: Focus. Commitment. Sheer Will.
Mosey to Creekland MS lot. Perform the usual: 20 SSH, Abe Vigodas, Imperial Walkers and Michael Phelps OyO.
Three stations, with the PAX visiting each station and performing the exercises in each sequence (at Focus, exercise #1, then on to Commitment, exercise #1 and then to Sheer Will, exercise #1 – back to Focus for exercise #2 and so on). Run between light posts (stations) and then a longer return run to start over for Round 2.
Focus (complete #1 then move to Commitment)
- Shoulder Taps (50 Kodiak Count)
- Dive Bombers (20)
- T-Merkins (15)
Commitment (complete #1 then move to Sheer Will)
- Bolt 45s (15 of each)
- Ballerinas (20 – painfully slow)
- Bonnie Blairs
Sheer Will (complete #1 then return to Focus for #2, etc.)
- Marionettes (15)
- Reverse Crunches (25)
- Zombie Crunches (15 each side)
After completing the circuit, rinse and repeat
Lot’s of prayers for those around us in need as well as general well-being. Props to Title Max and the HIMs who executed the food drive for House of Hope. Let’s keep it going! Praying for guidance for our 2.0s as they navigate a new norm and develop / experience new disciplines.
Naked Man Moleskin:
Seems like the John Wick is a fun set… we’re going to keep adding to it (like a fine sequel to a movie). Look for John Wick 2 and John Wick 3 in the next few weeks as the PAX of ‘The Magnificent 7’ Shield Lock work this dog.