AO: Kodiak

When: 03/30/2020


Number of Pax: 6

Pax Names: Donner Party, Dory, Doubtfire, Miyagi, Orvis, Pelosi,

Number of FNGS: 0

FNG Names:

QIC: Miyagi

The BackBlast:


A redux of the John Wick beatdown from early January.    Three areas of mental discipline:   Focus.   Commitment.   Sheer Will.



Mosey to Creekland MS lot.   Perform the usual:  20 SSH, Abe Vigodas, Imperial Walkers and Michael Phelps OyO.

The Thang:

Three stations, with the PAX visiting each station and performing the exercises in each sequence (at Focus, exercise #1, then on to Commitment, exercise #1 and then to Sheer Will, exercise #1 – back to Focus for exercise #2 and so on).  Run between light posts (stations) and then a longer return run to start over for Round 2.

Focus (complete #1 then move to Commitment)

  1. Shoulder Taps (50 Kodiak Count)
  2. Dive Bombers (20)
  3. T-Merkins (15)

Commitment (complete #1 then move to Sheer Will)

  1. Bolt 45s  (15 of each)
  2. Ballerinas (20 – painfully slow)
  3. Bonnie Blairs

Sheer Will (complete #1 then return to Focus for #2, etc.)

  1. Marionettes (15)
  2. Reverse Crunches (25)
  3. Zombie Crunches (15 each side)

After completing the circuit, rinse and repeat


Lot’s of prayers for those around us in need as well as general well-being.   Props to Title Max and the HIMs who executed the food drive for House of Hope.  Let’s keep it going!   Praying for guidance for our 2.0s as they navigate a new norm and develop / experience new disciplines.

Naked Man Moleskin:

Seems like the John Wick is a fun set…  we’re going to keep adding to it (like a fine sequel to a movie).  Look for John Wick 2 and John Wick 3 in the next few weeks as the PAX of ‘The Magnificent 7’ Shield Lock work this dog.

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