MAN! This Buff place has gotten a lot cooler now that there is 100% less Manning & Homeboy. Good Job Mole
After taking our kettlebells to the top of the hill we moseyed to the bottom and circle up for IC SSH, Weed Pickers, and something else but I don’t remember.
11’s. We did 11’s and ran up the hill between the exercises. Round 1, hand release merkins at the bottom and rows (Kodiak) at the top. Hold for the 6 at the top before mosying back down the hill.
Round 2 – Copperhead Squats and high pulls. This time wait for the 6 at the bottom before the next set of IC Copperhead Squats.
A total of 20 rounds up and down the hill.
Take the bells back to the trucks and circle up for a little Mary
Prayers of Moles Stepmom
Naked Man Moleskin:
Way to make me stronger today men. I enjoyed the company.