Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly.
1-Dead Lift w/ 2 45s
2-Racked Squats w/ 2 35s
3-Row & Press Complex w/ 2 25s
4- Figure 8s w/ 25 lb
Partner A does AMRAP
Partner B runs lap and finishes lap with cinder block Merkin ladder
Each PAX does 3 rounds of each station and 3 laps then switched stations
Prayers for Babyface’s new niece and Danica’s pregnant M and house move.
Naked Man Moleskin:
Red Hat did some figure 16s…Babyface is an accessory and costume jewelry expert…Danica can’t remember the 90s … can spot em’ a mile away…The Mole…site Q and time keeper…thanks…Pelosi…UMASS sweatshirt reminds me of Bill Cosby’s Temple sweat shirt…not sure why…Woody getting buff…Cricket crushed…YHC breaking out the Swatch Watch next Q…SYITG