AO: Hurt Locker

When: 03/24/2020

PAX:

Number of Pax: 2

Pax Names: Duggar, Pelosi,

Number of FNGS: 0

FNG Names:

QIC: Duggar


The BackBlast:

Intro:

One, Two, Three O’Clock, Four O’Clock Ruck

 

Warm-o-Rama:

QIC did some Imperial Walkers while waiting for Pelosi

 

The Thang:

Strap on your ruck sack and head out to the trail. Stop at each quarter mile post and work your arms.

  1. 30 Merkins with pack
  2. 40 Standing Rowing Pulls
  3. 30 Curls
  4. 30 Dips
  5. 30 Overhead Presses
  6. 30 Skull Crushers

 

COT:

Thanks to God for the ability and the desire. Thanks that he’s in charge and we’re not.

 

Naked Man Moleskin:

Pelosi is a carpenter. Duggar is not. We both like to go to the office. We like cheap TVs. We are married to women and women are like waves. Conspiracy theories are funny. Getting to work on time is nice.

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