AO: Crossroads

When: 03/11/2020

PAX:

Number of Pax: 4

Pax Names: Alcoa, Duggar, Lively, Pelosi,

Number of FNGS: 0

FNG Names:

QIC: Duggar


The BackBlast:

Intro: Duggar On Time!

 

Warm-o-Rama:

10 Imperial Walkers

29 SSH (yes, 29, don’t math check my warm up Lively!)

The Thang:

First an Indian Bear Run. PAX line up in plank position head to toes. Last PAX in the line bear crawls to the front of the line. Meanwhile, the lead PAX calls out “DOWN” while the entire line does Merkins.

Then PAX performed 1 Burpee, 2 BBS, 3 Merkins, and 4 Squats with travelling in between each exercise. From Burpee to BBS we lunged, from BBS to Merkins we shuffled, from Merkins to squats we ran. Then return to the starting spot and increase the multiples. 2,4,6,8 then 3,6,9,12, then 4,8,12,16 etc. Goal was to get all the way to 10,20,30,40 but time caught up with us at 8. After 8 we went back and repeated 4s.

 

Finally had time for 3/4’s a ring of fire featuring 10 Monkey Humpers.

 

COT:

Continued prayers for Eric Phillips

 

Naked Man Moleskin:

Small numbers this week, thanks to the back stabbing Pitchfork betraying us for the Kodiak. Like THAT place needs any support! But those of us with loyalty, integrity, and fidelity made it out into the gloom.

Lively tried to fact check my SSH counts. Yeah, we did 29, what’s it to you? Then Alcoa had to point out that the QIC was doing hill billies while he had called out imperial walkers. Who knew there was a difference?

Pelosi appreciated the marketing choices made by the QIC in the Crossroads slack channel, but I suspect it hurt his efficiency on Tuesday afternoon.

The QIC introduced a new tool to mark the AO. Candle Lights! Turn them on, drop them in spots, and the PAX have no excuse for missing a mark.

And there was coffee. Plenty of glorious coffee!

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