10/07/2020 - Crossroads - Rage Against the Crossroads
WARM-UP Quick little mosey over to a pile of coupons (already in the parking lot as Pelosi was nice enough to add 6 new coupons to the aging Crossroads inventory).…
Pax: Pelosi
09/30/2020 - Crossroads - Here We Go Again…Again
With it being long-sleeve weather, YHC thought it would be a good idea to get us warmed up quick. It felt like a VQ as its been about a year…
09/23/2020 - Crossroads - Week 4 IronPax
Lets jump straight into it! 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with your block 10 Burpee…
09/22/2020 - Holy Iron - Run the Buff
Warm-up: After a long mosey, circle up for IC SSH, Copper head Squats, Weed Pickers, & OYO Arm Circles & Phelps. The Thang: A pretty simple plan for the day.…
09/17/2020 - Stoneclad - Stoneclad – Feeling This moment until it’s Closing Time
It was a beautiful, rainy day, to be at the Stoneclad. A couple pax performed a pre-ruck at 4:45am. YHC was not one of them, but was fully prepared to…
08/01/2020 - B0.0M Town (Closed) - Dice to have you out today
Here we go again. Another beautiful morning at veterans park with nothing better to do but get stronger. Warm-up: Brought to you by T-Rex – IC SSH & Imperial Walkers…
07/29/2020 - Crossroads - Coupons and Running
Warm-up Quick little mosey over to an area close to the coupons. SSH. Hillbillies. Weedpickers. Simple and quick. The Thang Everyone grab a coupon. Return to end of parking lot.…
07/24/2020 - Crossroads - JENGA!!!!!!!
JENGA!!!!! YHC wanted to have some fun at the best AO in Cherokee and what better way than to play some Jenga! Start off with a good mosey around the…
07/22/2020 - Crossroads - Mary Up Front, BMs In Back
Warm Up Mosey, Windmills, Weedpickers, Sun Gods, Michael Phelps The Thang Part 1 Moved some Mary exercises to the top of the workout. PAX would perform the exercise for 1…
07/10/2020 - Crossroads - Getting Schooled
YHC Q#6 of a week of Qs to celebrate 1 year with F3. Getting tired! Warm-O-Rama – SSH with callouts (Except Lively, sorry bro), Windmills, Sun Gods The Thang: Billy…