Its the 20th year anniversary of the seminal release by Outkast, Stankonia. Hearing the words, “power music, electric revival” echo in YHC’s head; thought we might do a revival beatdown at the Crossroads, with a twist.
Mosey around the parking lot and over to the coupon pile so everyone could get a cinder block. We laid the Cinder blocks down, and continued the mosey on over to the front of the school where we circled up, did some SSH, Windmills, Weedpickers, Sun gods, Michael Phelps, and Runner’s Lunge.
Starting at the lightpost, we dropped BMBS. Reps of 10, 20, 30, and 40 respectively, we cycled through the four workouts of Burpees, Merkins, Big Bois, and Squats, stopping at each post and doing one exercise and its reps. This got us through the cycle 1.5 times when we made it to our finish line of Cinderella. A quick 15 flutter kicks holding the coupon in cadence, and carry the coupon over to the car rider lane.
Same thing, but with coupons! Stopping at each no parking sign we did manmakers, inchworm merkins with coupon, big bois with coupon, and squats with coupon with rep counts of 5, 10, 15, and 20. Got through 2.5 rounds of this.
Then carrying the coupons (with Lively needing to grab a new one because the sheer strength of his beard split his during the inchworms), we got into four spots, and got a conveyor belt going. 10 reps of Abyss merkins set the pace, then it was AMRAP Elf on the Shelf, Curls, and Swings.
Deposit coupons, back to the flag, no time for Mary.
Announcements: ask Lucky Charms, hes doing stuff. Prayers for YHCs M as she continues to go to more and more tests. Prayers for Nurses and doctors who are continuing to fight hard. Called Devil Dog back from wherever he ran off to, prayer, and we out.