AO: Buff

When: 12/15/2020

PAX:

Number of Pax: 7

Pax Names: Babyface, Cricket, LawDog, Pelosi, Sally Ride, The Mole, Woody,

Number of FNGS: 0

FNG Names:

QIC: LawDog


Hey, LawDog, SallyRide doesn’t have a Kettlebell. Well, there goes my perfectly planned out Q that had everything planned to the minute. Time to improvise. Good thing Chitwood posted that Doc Morris thing about an Opa training with a kettlebell picking up his enkelin to out the star on the tree.

Time for a Buff style spartan. Does the Buff have a football field. No but we have an old apocalyptic gravel parking lot. Run to the end of the lot for 10 merkins, run back for ten kettlebell squats picking the bell from the ground and raising it up and out like holding a kid putting the star on the Christmas tree. Since SallyRide did not have a bell he started with 10 burpees and then rotated down the line switching with each pax after every round until everyone did a set of burpees.

Next up some dips. Pax line up on the wooden guardrail and perform 20 dips while one pax holds kettlebell straight out. Rotate around until everyone gets a chance to hold the bell and everyone did 140 dips total. Second round, pax did Bulgarian squats while one pax held air chair with the bell.

From there we lined up in front of the playground. Each pax took turns doing 10 pullups while rotating with kettlebell swings and zamparini holds.

Finished with a quick Dora 1, 1, 1. 100 overhead presses, 100 squats, and 100 curls while a partner runs up the hill and back.

Back to the flag for some mary.

Name o Rama and cot.

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