03/27/2021 - Hurt Locker - That was a Dud
Preamble: Quagmire had the great idea to start the pre-run at 0545 so a full 6 laps around the park could be completed. Pre-run started at 0545 as planned but…
Pax: Pelosi
03/25/2021 - Stoneclad - Another wet BD
Mosey around the parking lot followed by the warma-rama. This consisted of side straddle hops, weed pickers, imperial walkers, sun gods, and finished it off with Michael Phelps. Next, it…
03/17/2021 - Crossroads - House of Pain
It being St. Patrick’d Day, we paid homage to the greatest thing to come out of Ireland, 90s Hip Hop House of Pain. We let the wizards inside amazon prime…
02/23/2021 - Holy Iron - Bears and Bells
Intro: It’s Birthday week for the Kodiak. So in celebration, we had as much fun as a bear could have. Warm-Up: Quick Circle up with the bells before we got…
02/12/2021 - Crossroads - Block work #2!
The best day of the week Friday Crossroads! YHC had the Q and with projected rain and not too cold it was a perfect morning! Of course with YHC Qing…
02/11/2021 - Stoneclad - Celebrate February 11th just because bd
The theme was 11. We started off with the warm-a-rama which consisted of SSHs, Weed Pickers, Sun Gods, and Michael Phelps. We then transitioned into 3 sets of 11’s. We…
02/09/2021 - Holy Iron - Full Contact Kettlebells
We had a solid group of PAX at the Buff this morning. As Panhandle said when he pulled up, “this place really is creepy.” Kind of like keep Austin weird, I’m…
02/01/2021 - Kodiak - Do It Again!
Always great getting back out to the Kodiak! Warmup: Mosey to the middle school and circle up, on an actual circle! 10 weed pickers, 10 good mornings and since Legionnaire…
01/20/2021 - Crossroads - Blocks and Chatter
Its that awesome time of the week where Crossroads meets for the first time! with a fantastic showing of numbers for a wednesday and the Return of Duggar! Lets begin!…
01/16/2021 - Hurt Locker - Over the hills and through the park
After begging and pleading with B0.0mTown to join us, we got going on our scavenger hunt around the park. Warmup: Some pre-running and rucking that went on, but officially we…