Intro:

It’s Birthday week for the Kodiak.  So in celebration, we had as much fun as a bear could have.

Warm-Up:

Quick Circle up with the bells before we got to the real work with IC CopperHead Squats, CopperHead Merks, and, by request (because apparently, that’s a thing now) Weed Pickers, followed by some OYO Sun Gods.

 

The Thang:

Mosey to the back of the school and get ready for the hill

Complete the board, after every round of exercises, bear crawl the hill, mosey back down:

25 Goblet Squats

20 Crush Merkins R / 20 Crush Merkins L

25 Dips

25 Press

25 Flutter Kicks (Bell OH)

25 Skull Crushers

25 KB Swings

20 Rows R / 20 Rows L

25 High Pulls

25 Sit Ups

25 Squats (no KB)

20 Cleans R / 20 Cleans L

Once we were done with that we made our way back to the flag for some ring of fire colt 45s followed by Mary by each man.

COT

Pelosi’s friend in California (Nema)