It’s Birthday week for the Kodiak. So in celebration, we had as much fun as a bear could have.
Quick Circle up with the bells before we got to the real work with IC CopperHead Squats, CopperHead Merks, and, by request (because apparently, that’s a thing now) Weed Pickers, followed by some OYO Sun Gods.
Mosey to the back of the school and get ready for the hill
Complete the board, after every round of exercises, bear crawl the hill, mosey back down:
25 Goblet Squats
20 Crush Merkins R / 20 Crush Merkins L
25 Flutter Kicks (Bell OH)
25 Skull Crushers
25 KB Swings
20 Rows R / 20 Rows L
25 High Pulls
25 Sit Ups
25 Squats (no KB)
20 Cleans R / 20 Cleans L
Once we were done with that we made our way back to the flag for some ring of fire colt 45s followed by Mary by each man.
Pelosi’s friend in California (Nema)